Nurture

Your Emotional
Health

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.

― Anaïs Nin

About

Kaitlin Harkess

Dr Kaitlin Harkess is a Clinical Psychologist who completed her training at the University of Adelaide. She is passionate about supporting individuals in cultivating healthful and meaningful lives. She is a strong believer in an embodied approach and utilises a range of evidence-based interventions, including Cognitive-Behaviour Therapy, Acceptance and Commitment Therapy, and Mindfulness based approaches to help clients develop their strengths and overcome challenges.

About

Individual Therapy

Feeling overwhelmed? Anxious? Flat?

Are you having trouble sleeping? In your relationships? At your workplace?

Are you looking for support to re-connect with yourself? To find a new direction? To improve your performance and reach your potential?

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If any of the above apply to you, then individual therapy may be the right option for you.

Articles about  Psychology