Latest Articles 

March 15, 2020

There is increasing awareness of how we can support our community by slowing the spread of the coronavirus. To support these efforts I am implementing some new procedures to ensure your physical well-being, alongside your emotional well-being.

Firstly, I want to acknowl...

March 4, 2020

Wisdom for Wellbeing has featured some amazing conversations with some very wise individuals. Some of the topics that have been introduced include: Integrative Psychology Organising To-Do Lists Values Parenthood Getting through the tough times Anxiety Body Image Trauma...

December 23, 2019

A little reminder to 'decorate' your holiday season schedule in a way that supports your wellbeing!

Ho ho ho! Just a little reminder that some research has shown that emotional wellbeing actually decreases in the holiday season. There may be many contributors to this, s...

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© 2017 by Kaitlin Harkess, Ph.D.