What beautiful days we have been having in Adelaide! Perhaps the emergence of the sun has given you the lift, or the practical support, to get outside and enjoy activities that are good for both your mood and physical health (I'll tell you about an upcoming group that may also help below). You may be using this season to delight in the beautiful flowers blooming, or the birds chirping... or, you may not be... Did you know that the human brain is actually preferentially wired