Resources for Coping with COVID-19

These unsettling and unknown times are very difficult for all of us. Feeling isolated is very difficult, and we know that feeling lonely predicts a number of mental and physical health concerns. This is why it is important to stay physically distant but socially connected!
Check out the pictures below for some ideas on how to do this. 
You may also benefit from this APS handout and this SA Health handout - each offers ideas on how to maintain Mental Health during this period.
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© 2017 by Kaitlin Harkess, Ph.D.