Treatment is available for anxiety disorders (including generalised anxiety and panic disorder), depression and mood disorders, trauma, and interpersonal difficulties. Sessions can take place in-person, or via Telehealth.
Individual sessions are tailored to fit each individual: their goals, strengths, challenges, and experience are all considered in developing an individualised treatment plan. Treatment utilises evidence based interventions, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Metacognitive Therapy and Mindfulness. I believe strongly in integrating therapeutic lifestyle elements and the mind-body connection.
Sessions can be offered in-person in Adelaide, SA, or via Telehealth (telephone or video).
Please contact me to discuss our suitability to work together, and with any other questions or concerns you might have.
Unfortunately my books are currently closed and I will not be taking new clients until apx August 2021. If you would like to book in a session at that point, please send me an email and I will contact you.
Sick days up?
Work morale down?
Or perhaps you're a wellness focused workplace?
Workshops on stress and the connection with mental health and immune system functioning can be provided. Coupled with practical tips individuals can implement to more effectively manage stress and cultivate wellbeing.
Please contact me if you would like to find out more.